What Addiction (and Recovery) Can Teach Us About Change with Eric Zimmer

Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well

Health & Fitness, Education, Self-improvement, Mental Health

4.8 • 2.4K Ratings

🗓️ 13 February 2023

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Eric Zimmer, a behavior coach and the host of The One You Feed podcast, joins Forrest and Rick to explore what really supports us in changing our ingrained patterns of behavior through the lens of Eric’s journey with addiction and recovery. They share the key lessons from speaking with hundreds of experts, the role of insight, why some people go from insight to action and others don’t, acceptance, shame, and responsibility, and the balance between determinism and agency.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey everyone, welcome to Being Well, I'm Forest Hansen.
0:10.7	If you're new to the podcast, this is where we explore the practical science of personal
0:14.6	growth.
0:15.6	And if you've listened before, welcome back.
0:17.7	I'm joined as usual by Dr. Rick Hansen, Rick is a clinical psychologist, a best-selling
0:22.5	author, and he's also my dad, so dad, how are you doing today?
0:26.4	I'm really good for us, and I'm especially psyched to talk with a fellow podcaster and
0:31.6	a seriously cool guy, Eric Zimmer, so I'm looking forward to this.
0:35.8	Yeah, and this is actually a very cool episode of the podcast for me.
0:39.6	Personally, Eric is the host of the One You Feed, and when I was considering starting
0:44.6	a podcast of my own, this was one of the ones that I listened to really regularly, and
0:49.8	it was also at the top of the various podcast charts a lot, so it was kind of this like
0:54.0	aspirational thing for me, where if I had a podcast like that, that's how I would know
0:58.4	that I had really made it, or something like that, so it's just really cool to have Eric
1:02.5	on the show today.
1:03.8	To let you know a little bit more about him, Eric is a behavior coach, an interfaith spiritual
1:08.5	director, a writer, and as I said, the host of the One You Feed podcast, the podcast has
1:13.8	over 500 episodes.
1:16.1	It's received just about every award out there, and it's one of the most influential shows
1:21.1	in the space.
1:22.2	And I think that part of the reason for that is that the show is informed very heavily
1:26.1	by Eric's personal history.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Being Well, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Being Well and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.