Over 90% of people who go on a quick weight loss diet regain not only that weight,

but actually more weight than when they started.

Well over 90%.

One of the things that gets talked about repeatedly is the use of a low-carb diet to lose weight,

a no-fat diet to lose weight, an intermittent fasting diet to lose weight, a keto diet to lose weight, an intermittent fasting diet to lose weight, a keto diet to lose weight.

And you'll see a study of remarkable changes in a month, six weeks, huge amount of individual

weight loss. And while all of that is true,

when studies have been designed to compare over a period of time

these various eating programs,

it's almost like the tortoise and the hair.

By that I mean, for instance, the Atkins diet, a low carbohydrate, keto high protein diet,

if you will, versus a normal carbohydrate or a low fat diet.

In fact, the Atkins-like diets, TERS actually lost more

weight more quickly than the other two diet groups. But when these diet groups were followed

over a six-month and then a year period,

lo and behold, what happened was that the people who rapidly lost weight

caught up with the slower losing weight group.

And by the end of a year, there actually was little to any difference in any of the groups.

And that's because things that are going to really require you to radically change your behavior

are usually not sustainable over a longer period of time.

Did you know the air inside your home could be up to 100 times more toxic than the air outside?

Chemicals from your furniture and cleaning products, invisible harmful particles from your stove

...