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DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

Want Healthier Relationships? Listen to This | EP 401

DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

PodcastOne

Nutrition, Alternative Health, Health & Fitness, Medicine

4.6 • 1.8K Ratings

🗓️ 5 May 2026

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ever feel like you know what to do—eat better, break bad habits, show up differently—but keep falling into the same patterns anyway?

That’s not a discipline issue… It’s your brain running an old, automatic program. And when your nervous system gets triggered—especially in relationships—it can hijack your decisions and even your health.

It may sound like a different direction, but this is about your health. Because if you can’t change the patterns driving your behavior, real change becomes nearly impossible.

That’s why I’m joined by Thais Gibson, best-selling author of Learning Love and co-founder of The Personal Development School. She’s here to help you identify these hidden patterns and show you simple ways to start rewiring them.

On this episode, you’ll learn: 

  • What an attachment style is - and how it could be silently sabotaging your relationships (2:00)
  • The surprising ways your subconscious mind is calling the shots (3:00)
  • How childhood experiences shape your thoughts, reactions, and patterns—and the first step to breaking free (5:10)
  • What being “securely attached” really looks like—and why it changes everything in your life (9:30)
  • The truth about the three insecure attachment styles affecting over half the population (and how to spot yours) (14:52)
  • The five key pillars you can start using today to create real, lasting personal transformation (29:06)
  • Whether one person can truly change a relationship—even if the other isn’t ready (47:55)
  • My take on the powerful connection between your gut microbiome and your subconscious mind (50:00)


For full show notes and transcript: https://drgundry.com/how-to-make-my-relationships-better


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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Dr. Gundry podcast.

0:07.5

Well, have you ever sworn that you were going to change, you know, eat better, stop doom scrolling, stop repeating the same relationship pattern?

0:17.8

And then you do it again anyway.

0:20.3

A lot of that isn't a discipline problem. It's an

0:23.8

automatic stress pattern your brain learned long ago, and relationships trigger it fast.

0:32.4

When it kicks in, your nervous system takes the wheel and logic and your decision-making go out the window.

0:40.1

Now, I know this sounds like a different road for us, but it's still health focus.

0:45.8

When your nervous system is activated, everything gets harder, including staying on track with

0:51.1

food and the habits you know are good for you.

0:55.1

So today's guest is Taise Gibson, bestselling author of Learning Love and co-founder of the

1:02.4

Personal Development School.

1:04.4

You may have heard of her on Mel Robbins.

1:07.0

In fact, she's going to help us spot the problem and start rewiring it with a few simple, easy steps.

1:15.6

We'll be right back. This is going to be a fun one.

1:23.2

Real quick, before we dive in, if you've gotten value from this show, I'd love for you to take 15 seconds and leave a five-star review on Apple Podcasts or Spotify.

1:33.6

Those ratings are literally how the platform decides to show this podcast to new people.

1:39.7

So, something that takes you no time at all could put life-changing information in front of someone

1:45.8

who desperately needs it. Okay, let's get in today's episode.

1:54.2

What the heck is an attachment style? So your attachment style is basically the subconscious

1:59.9

set of rules that you've been conditioned with about how to give and receive love.

2:03.6

It's one of the most widely studied bodies of research.

2:07.6

It's been around for decades, and it originally came out of Cambridge University,

...

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