What actually causes weight gain?

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 20 November 2021

⏱️ 101 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We are answering all your questions taken from social media about your biggest struggles when it comes to reaching your health and fitness goals. We go deep into the weight gain and fat loss topic but also touch on time management, planning, preparation, food addiction, alcohol and so much more. Hopefully this provides you with some quality information but also some tactical ideas and plans moving forward on your health and fitness journey.

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Transcript

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0:00.0	Hey what's going on guys welcome back to Jimmy Skeffin's podcast where to show
0:03.8	come into you on this Friday November the 19th 2021 hopefully defines you
0:10.2	staying safe and staying sweaty all at the same time on today's episode we
0:16.6	are talking about the biggest obstacles holding you back from reaching your
0:22.6	health and fitness goals. These are questions taken directly from all of you
0:28.8	via Instagram email Facebook YouTube and the website we posted a question
0:35.4	of the day on Instagram literally asking what is the biggest obstacle holding
0:39.2	you back be specific and drop your comment below and I believe in Instagram
0:44.8	alone there's like 300 and luckily a lot of you said the same things or very
0:51.2	similar things so we can tackle them hopefully all in this episode
0:55.6	so immediately it is almost four o'clock on a Friday and I just did this
1:00.9	terrible lower body workout and I thought I would be fine but I'm on the
1:07.4	struggle bus at the moment I had to change it close I'm not in a wet diaper but
1:11.5	fatigue is is setting in as I'm looking at like the emojis here on the post we
1:17.5	made where there's like a pizza a cake a whiskey and cookie I'm like I'm craving
1:22.8	all that right now so I can tell I'm already tired and hungry and soon I'll I'll
1:27.6	be hungry but here we are and I wanted to get out to you guys today because I
1:31.6	some stuff to do Sunday hopefully another podcast and we'll get to that when we
1:36.8	get there but we'll talk food alcohol cravings solutions hopefully to help you
1:42.6	guys are least peanut picture of what things could look like and hopefully
1:49.8	give you some hacks some tips or maybe at least a plan to move forward to try to
1:55.5	kind of get over the hump or blast through all the things that have been
	...

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