Ashley Wiens Eating Habits, Hormones & Health

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 14 November 2021

⏱️ 115 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Going deep down the nutrition, dieting and eating habits rabbit hole with Ashley Wiens. Ashley is an IFBB Figure Pro, holds degrees in Food & Nutritional Sciences, Dietetics. She is also an ISSA CPT and Neufit Level 1 Practitioner. She shares her insight on dangerous vs. healthy eating habits and how it can affect not just how you look but your internal health, hormones and mental state. If you want to learn more about nutrition, dieting and eating habits the good, the bad and the ugly of it all this episode is for you.

You can stalk Ashley at https://www.ashleywiensfitnesstempe.com/ and her IG at @fitabash

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Transcript

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0:00.0	Hey what's going on guys welcome back to Jimmy Skeffin's podcast already of
0:03.4	show coming to you on this Sunday November the 14th 2021. Hopefully it
0:09.7	finds you staying safe and staying sweaty all at the same time. On today's
0:15.5	episode we have Ashley Weens, set it correctly. To talk about all things health
0:22.3	fitness nutrition, breakdown, her story, answer some of the questions that you
0:26.0	crazy kids had sent in. But before I jump in there just a reminder this podcast
0:31.0	is brought to you by you guys already know my homies at Athletic Greens. It is
0:35.1	the one thing I take every single day and I never miss. If you're somebody who
0:39.3	struggles to eat enough fruits and vegetables, even myself it's hard to get
0:42.8	in all the servings required. I throw the greens into my life and I'm done for
0:47.8	the day. If you guys want to check them out, the site at Athletic Greens.com
0:51.2	slash Jeremy Scott gets you a year supply of free vitamin D and five free
0:54.4	travel packs with your first quarter. If you have heard me talk about these 8
0:58.6	million times or maybe this is the first podcast you guys have tuned into, shoot
1:02.8	a message, fill out the contact page in the site, Instagram, YouTube, Facebook
1:06.5	wherever you guys want to hit us up. And I will have Monica send a pack right to
1:09.5	your front door for free. You can try it and then get hooked up with all the
1:12.7	free stuff. It's easily the best tasting greens out there. And let's be real
1:16.8	we've all taken worse shots at the bar. I remember when I was 21 years old. My
1:21.0	awesome roommates lined up five shots of wild turkey in front of me. And I
1:24.8	don't remember much of the night. And I do remember it tasted like hot trash.
1:28.4	Athletic Greens tastes way better than that. So if you guys are interested, hit me
	...

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