We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations. Listen now and download the... with the Dove Self-Esteen project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K. How's it going, everybody? Welcome to the positive mindset podcast

where we work together to raise our vibration, lift our perspective, and build a positive mindset.

My name is Henry, and in this episode, we're going to be talking about how you can control

outcome, how you can manifest what it is that you want as quickly as you want and as powerfully

as you want with that positive mindset that benefits yourself and the world around you.

But before we get started, we're going to take a deep breath.

That way we can slow down.

This is a quick moment of meditation with all the people that are listening to this podcast,

that are part of this podcast.

As we do this, everything that comes to you as you listen, you're meant to hear.

So whether it's the lesson from this podcast or if you start to drift away and you get a message in your mind from your higher self, from God, whatever, you know, you feel like that source is, that is the message that you're meant to hear.

So we're going to take a deep breath, slow down, and really zero in for the next few minutes.

So go ahead and take a deep breath in.

And out.

So we're going to do another deep breath, and this is probably the most powerful one that you can do.

I've been doing this for a couple of weeks now where I've used a certain word that is a frequency that I want to bring in my life.

...