What about Gratitude – Episode 267
The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast
The Recovery Show
4.8 • 1.6K Ratings
🗓️ 6 November 2018
⏱️ 31 minutes
🧾️ Download transcript
Summary
What about gratitude? How do you practice gratitude? Or, do you more often forget? At two meetings this week, I was reminded of the importance of practicing gratitude in my life. Saturday morning, we were working from the Al-Anon 4th Step workbook, Blueprint for Progress. Once a month, we read a few questions from this...
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Transcript
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| 0:00.0 | What about gratitude? |
| 0:02.0 | gratitude? How do you practice it or do you more often forget? |
| 0:06.0 | Welcome to episode 267 of the recovery show. |
| 0:10.0 | This episode is brought to you by Lucy, Eric, and Catherine. |
| 0:13.0 | They used the donation button on our website. |
| 0:15.0 | Thank you, Lucy, Eric, and Catherine for your generous contributions. |
| 0:19.0 | This episode is for you. |
| 0:21.0 | We are friends and family members of alcoholics and addicts who have found a path to serenity and happiness. |
| 0:26.0 | We will live or have lived the seemingly hopeless problem of addiction to understand as perhaps few others can. |
| 0:31.0 | So much depends on our own attitudes and we believe that changed |
| 0:34.4 | attitudes can in recovery. Before we begin we would like to state that the |
| 0:38.8 | recovery show may be in a 12-step program we represent ourselves rather than the program. |
| 0:43.7 | During this show we will share our own experiences. |
| 0:46.7 | The opinions expressed here are strictly those of the person who gave them take what |
| 0:50.0 | you like and leave the rest. |
| 0:51.4 | I hope that you will find something in or sharing that speaks to your life. |
| 0:55.0 | My name is Spencer and I'm your host today. I want to open by reading from our book How |
| 1:00.0 | Al-Anon works. This is from Chapter 10, changed attitudes. The section is titled, Gratitude. |
| 1:06.0 | Actively practicing gratitude is one way we can promote attitude adjustment. Instead of taking for granted |
| 1:11.2 | the many blessings in our lives, we make a point to mentally |
| 1:14.1 | acknowledge them until doing so becomes a habit. |
| 1:17.0 | Writing them down in a gratitude list and then reading the list to our sponsor or sharing it with |
... |
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