What About Canned Vegetables on Keto?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 4 December 2018

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

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The first thing you need to know about canned vegetables is that they are heated between 240 to 250 degrees Fahrenheit to kill the enzymes, sterilize, and kill the bacteria and to preserve the vegetable or product to increase the shelf life. But heating the product could also greatly reduce the effectiveness of the vitamins (especially A, C and B1) and the antioxidants. When certain foods are cooked, the starches breakdown increasing the glycemic index. Consume your vegetables raw or slightly steamed.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.6	So guys, I like to do videos on what you want me to do videos on.
0:40.0	There are several people that keep mentioning.
0:42.0	Do a video on can vegetables okay in
0:44.1	kido all right so here it is let's just talk about it all right so the first
0:48.7	you know is when you're canning you're actually heating you're preserving
0:52.2	the vegetable or product increasing the shelf life
0:56.0	so they're gonna heat it between 240 and 250 degrees Fahrenheit that is gonna kill
1:02.1	the enzymes okay you? You're going to
1:03.7	sterilize the product, you're going to kill off any bacteria in there to make sure
1:08.2	it sits on the shelf a lot longer. Here's the problem. It's also going to kill off the vitamins, not necessarily the minerals, but the vitamins and the antioxidants.
1:19.0	It's going to greatly reduce the effectiveness of the vitamins, especially vitamin A,
1:25.0	Vitamin C, B1, and many others.
1:28.0	So here you are, you're going on keto,
	...

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