Best Cracker on a Ketogenic Diet
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 3 December 2018
⏱️ 2 minutes
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Summary
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Dr. Berg talks about the best cracker on a ketogenic diet. You want the lowest amount of carbohydrates. I recommend Fin Crisp Thin Rye Crisp Bread. It will give you a net carb of 4 grams because you need to minus the fiber which is 1 carb.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr. Eric Berg. |
| 0:36.0 | Hey guys, I want to do a quick video on a question that I got recently on asking me, |
| 0:40.0 | what type of cracker can I consume, right?? Well there's a lot of crackers out there |
| 0:44.4 | but the best cracker that I'm going to recommend on a ketogenic diet is the |
| 0:47.6 | thin-cudogenic diet, is the thin crisp, thin rye crisp bread. Okay so this cracker I don't know exactly where you're going to find it, maybe a healthy store |
| 0:55.3 | online, Amazon, but it's a whole grain, rye, very small amounts of gluten, so if you're gluten |
| 1:01.4 | sensitive it might not be an option, but it has a smaller amount |
| 1:04.5 | than other crackers. |
| 1:06.0 | But look at, the total carbs is 5 grams per slice, okay? |
| 1:11.0 | Fiber is 1 grams, so we minus those, and we get the net carb of four grams. |
| 1:16.4 | So that's not too bad. |
| 1:17.7 | So you can add the sour cream, the cheese, the breed cheese, I like to add that, guacamole, hummus, and so if you wanted a cracker, this is the |
| 1:27.5 | one I'm going to recommend in small amounts, I think it's going to be totally okay. |
| 1:30.9 | Thanks for watching. |
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