Hey, hey, beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick. You're listening to my weekly bonus episode of Embrace Your Real with me, Julie Labbetter. I'm about to give you a quick tip for building your confidence, honoring your body, and unconditionally loving your authentic self. Stay tuned. If you're ready to embrace a real, let's get it.

Let's go.

Hello and welcome back to another bonus episode on the Embrace Real podcast.

I am so excited that you are here

spending some time with you today. I kind of want to take you behind the scenes and talk about what a

fit day actually looks like because here's the thing. I think it's so easy to scroll through

Instagram, TikTok, Pinterest, and get the idea that fit means having this flawless aesthetic life,

like the perfectly prep meals, the two-hour morning routine,

the seamless outfit, the color-coded snack, containers, all of those things. And while that

might look super cute on camera, very aesthetic, let me be honest with you. It's just not the

reality. And it's definitely not required to be fit, strong, healthy, or confident in your

body. So in today's episode, I want to debunk the

perfect day myth and kind of walk you through what my real days actually look like, the messy

moments, the flexibility, and all of it. Because imperfection, that is not a setback. That is a

strategy. We're going to be talking about how I move, how I eat, how I handle off track moments,

and how I stay consistent

in a way that supports my body and my life. Before we dive in, I want to share this review.

It comes from Ava Gabrielle. She gave a five-star review and said, ah, I'm loving this podcast.

It makes me feel so confident with what I am and who I am outside of my body.

You're such an inspiration and your faith and makes what you're saying so true.

Thanks for this pod.

Please don't stop.

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