Hey there, beautiful human. You're listening to Embrace Your Real with me, Julie Ledbetter,

a podcast where I empower you to just be you. With each episode, I dish you a dose of real talk

and actionable advice for building your confidence, honoring your body, and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace your real. Let's get and let's go.

Hello and welcome back to the Embrace Your podcast. I'm so pumped that you're here with me today

because we're going to be diving into something that I know you guys have seen all over your

feed, your fitness advice from TikTok. And listen, I love a good scroll just like the next woman.

TikTok has definitely brought a lot of awareness to fitness and nutrition, which is absolutely

great.

But it's also spread a lot of confusion.

And honestly, some of the most viral tips you've probably heard are just plain wrong.

And so in today's episode, I want to kind of set the record straight on three major fitness trends that TikTok,

in my opinion, has gotten completely wrong because I don't want you to be wasting your time,

your energy, or your mental stress following advice that's not actually helping you build

the body that you want. I am always here to bring you clarity, evidence, and real life guidance

that actually work. So if you've been second

guessing your routine or falling for every trend that you scroll past, this episode is 100% for you,

especially as we dive into the summer season because I'm telling you, all of this fake and just

wrong advice is ramping up because summertime is typically when people are very body aware and they are looking

for all of the advice and people know that and they capture on that. But before we dive in,

I want to share this review. This one comes from Real Fitness Journey 88. She gave a five-star review

and said Julie is my go-to when I feel overwhelmed with fitness info. She breaks it down in a way that actually

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