What a Fit Day Actually Looks Like (It's Not What You Think)

Embrace Your Real

Julie Ledbetter

Health & Fitness, Fitness, Body, Mindset, Movement, Health, Acceptance, Macros, Love, Positivity, Nutrition, Loss, Weight

5 • 965 Ratings

🗓️ 19 June 2025

⏱️ ? minutes

🔗️ Recording | iTunes | RSS

Summary

Hey there, beautiful human! Today, I want to take you behind the scenes and talk about what a "fit" day actually looks like.

Because here's the thing… it's so easy to scroll through Instagram, TikTok, or Pinterest and get the idea that being fit means having this flawless, aesthetic life.

The perfectly prepped meals. The two-hour morning routine. The seamless outfit. The color-coded snack containers. And while that might look cute on camera, let me be honest with you—it's not reality.

So in today's episode, I want to debunk that "perfect day" myth and walk you through what my real days actually look like—messy moments, flexibility, and all.

Because imperfection? That's not a setback. That's the strategy.

What I discuss

The importance of consistency on the messy, busy, real-life days to get real results.
What a true "fit" day really looks like in real life.
How to ditch perfectionism and focus on fueling your body well most of the time, and trusting the process over time.

If you loved this episode, you'll also love… episode 531: Why Consistency Measures Progress Better Than the Scale.

If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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