What 1200 Mg Of Alpha GPC Did To My TMAO Levels
More Plates More Dates
More Plates More Dates
4.9 • 806 Ratings
🗓️ 7 February 2022
⏱️ 2 minutes
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| 0:00.0 | But TMAO, it's funny, the paper that introduced this subject, which I'm sure everybody has heard about from the Joe Rogan podcast where there was a vegetarian or vegan kind of guy and then Chris Kresser, I think it was. |
| 0:12.0 | And they had a debate about veganism. |
| 0:14.2 | And the main argument was, well, part of the main argument was the TMA produced from meat in the gastrointestinal system after we consume |
| 0:22.4 | coline or L. carnetine from meat. That actually has to do with one paper. It's one of the most |
| 0:27.2 | cited papers in the last 10 years. It has like over 1,200 citations, if I recall correctly. |
| 0:32.5 | And it's just so oversighted that people got obsessed with TMA. I mean, it sure contributes, |
| 0:39.3 | but there's so many things we could be testing for. But anyway, you don't have that very high, obviously. |
| 0:41.3 | No, this looks good. |
| 0:42.3 | Undetectable. |
| 0:43.3 | Yeah. |
| 0:44.3 | I've seen it. |
| 0:45.3 | Like, you know, several people that went to Merrick that tested their TMA as well. |
| 0:50.3 | I've done blood work consultations with people that went to Merrick, and their TMA was high on two or three occasions. |
| 0:56.0 | It's good to note about this too. |
| 0:57.9 | The concern with oral L carnitine and alpha GPC and stuff that I regularly consume, my TMA looks good. |
| 1:05.0 | Exactly. |
| 1:05.6 | Good point. |
| 1:05.9 | I don't use garlic either, which maybe I should. |
| 1:08.8 | No. |
| 1:09.2 | Oh, you don't use garlic, bro? |
| 1:11.6 | Are you serious? That's like of all this, oh, because of the smell and stuff? |
| 1:14.6 | Yeah. |
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