And that's my homocysteine you tested also, right, Derek?

And it was also good?

Yeah, which for me is something concerned being C-677-T homozygous M-TH-FR.

For me, my ability to methylate is severely impaired.

So I end up with higher homocysteine if I don't supplement with coline betane or create um five mth h F for methyl folate rather than folic

acid um stuff like that cretein yeah so for me um having a good homocysteine is like really good

question question i want to go and probably don't have time to discuss five amino one mq but Having a good homocysteine is like really good. Quick. Question.

I want to go and probably don't have time to discuss 5amino 1MQ, but which is a fat loss aid,

sort of say.

Do you, Derek, do you notice that fat loss is gradual and doesn't stagnate towards the

end where you're getting like 6% body fat or 8% body fat.

Do you notice that because you have a methylation polymorphism?

Well, it's kind of hard for me to say for certain like what because I don't have a

comparison metric as far as like myself before like I guess before and after supplementing with methyl donors and

stuff to kind of like rectify my situation. I don't really notice a difference personally.

No. Yeah. Like for me, it's like if I'm eating little enough and doing enough energy expenditure,

I lose fat at the rate at which I would expect. It's kind of like I would always...

Do you feel like you stack Nate where you have to go to extreme lengths

to get the last little bit of fine off towards the end?

Yeah, but I also have like really shallow abs for me.

I have to get really fucking lean to get the leanness that I desire

from an abdominal separation aspect.

...