Wellness + Wisdom Podcast Trailer
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 1 January 2019
⏱️ 2 minutes
🧾️ Download transcript
Summary
The Wellness + Wisdom Podcast asks the deeper, heart-centered, and more powerful questions from the top minds in wellness and personal development.
The women and men who listen to W+W believe that it takes the heart of a Sage + Soul to live life well in the modern world.
This podcast is where we gather the evidence that we are loved, supported, and on the right path.
---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.
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Transcript
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| 0:00.0 | At this stage in your life, everything you've been through all the people you help, how would you define wellness? |
| 0:05.2 | It's about getting your body into a powerful and capable state. |
| 0:08.7 | You know, wellness is really mind-body spirit. |
| 0:10.9 | Having goals and being able to execute against that. |
| 0:13.1 | You know, it's really everything. |
| 0:14.8 | Getting your mind into a powerful and capable state. |
| 0:17.3 | It's happiness too. |
| 0:18.3 | Self-love from every possible angle. Wellness is a moment-to-moment thing. It's happiness too. Self-love from every possible angle. Wellness is a moment-to-moment |
| 0:23.4 | thing. It's not just your body. It's balancing mind, body, and spirit. It's a combination of |
| 0:28.5 | Western and Eastern practices. Let's jump right in. Hey, thanks for having me back, Josh. I'm really |
| 0:33.9 | happy to be here. Hi, Josh, thank you so much for having me. I'm psych to talk to you today. That was the best intro bio I have ever had. Thank you, man. And thank you for the impact you're making in wellness. And we appreciate what you do. Oh my gosh, Leon. When you said, I want to connect to something bigger than just me. I feel like that's the transcending moment for a lot of people. You have such great things to say about technology and health. Millions of people, |
| 0:56.3 | Rob, have been affected by your work. Can you take us there? I mean, how did you overcome that? That's obviously some of the fire behind why you do what you do. That is a great freaking question, man. Well, it's a great question. I think that ultimately was a curiosity for me. That's a good question. Um, I'm mostly an introvert. Man, such a great answer. I did not expect that. You can get that at the show notes page today. And it's from page 84 in your book and a copy of It Starts the Food and Whole 30. Hey, man, thank you. Just such a huge honor to be on the show. Thank you so much. Josh. This was a really awesome conversation. It's always a pleasure. |
| 1:27.7 | You are doing such incredible work and are so good at what you're doing. Thanks, Josh. Thanks for |
| 1:32.0 | having me. Well, thank you so much for having me on. I'd love to come back. I love chatting with you, |
| 1:35.4 | Josh. Anytime. |
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