People forget you actually get stronger while you sleep.

These actin myosin fibers in the sarcom ear that's what creates lactic acid and

that's what actually gets to be healed at night when we're sleeping,

but if you're not sleeping enough.

Once people start addressing their sleep,

you can start prioritizing everything else, right?

So, hey, guess what?

Oh, I'm starting to sleep properly.

You probably get better deep sleep now.

I'm in a better mood.

I'm in a better mood. I'm in a better mood, right? I treat people better. I'm not as

a dick. I'm not as angry all the time, right or snappy all the time. Even think about like another goal,

if you're trying to lose weight and you're trying to, you know, get the gym more often, like,

okay, now your performance in gym increases well why is that

okay well yeah my testosterone my growth hormones probably being released you know more fully

at night so I'm actually recovering right a lot of my muscle happening, so you break muscle down in the gym, you

don't get stronger in the gym, you actually get weaker. You get stronger after the gym, right,

when you recover. And so I think just people forget that principle when it comes to sleep.

That is Harpreet Rhy this is episode 252 of Wellness Force Radio

where we discover the physical and emotional intelligence to live life well.

In this episode we're talking about why now more than ever

in our modern industrialized world how sleep beats food when it comes to fat loss

...