Wellness Trends (from GLP-1s to Digital Detoxes!) + Ideas to Help You Reset EP 418
Best of Both Worlds Podcast
iHeartPodcasts
4.6 • 761 Ratings
🗓️ 5 August 2025
⏱️ 53 minutes
🧾️ Download transcript
Summary
In this fun episode, Sarah and Laura share their own takes on popular wellness trends that seem to be taking the world by storm. Topics discussed range from cold plunges to GLP-1 medications and beyond, and there are hot takes galore.
Then, both hosts share various strategies that help them reset when facing their own habit challenges or just to get out of a rut.
In the Q&A, a listener expecting baby #2 asks for ideas for what kinds of big-picture planning questions to think through before the baby arrives.
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | This is an IHeart podcast. |
| 0:04.8 | Have you overlooked at a piece of abstract art or music or poetry and thought, |
| 0:08.6 | that's just a bunch of pretentious nonsense? |
| 0:11.0 | That's exactly what two bored Australian soldiers set out to prove during World War II |
| 0:15.3 | when they tricked the literary world with their intentionally bad poetry, setting off a major scandal. |
| 0:20.8 | We break down the truth, |
| 0:22.0 | the lies, and the poetry in between on hoax, a new podcast hosted by me, Lizzie Logan, and me, |
| 0:27.6 | Dana Schwartz. Every episode, Hoax explores an audacious fraud or ruse from history. Listen to Hoax on |
| 0:34.1 | the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts. |
| 0:39.6 | Run a business and not thinking about podcasting. |
| 0:42.0 | Think again. |
| 0:42.6 | More Americans listen to podcasts than add supported streaming music from Spotify and Pandora. |
| 0:46.7 | And as the number one podcaster, IHeart's twice as large as the next two combined. |
| 0:50.9 | Learn how podcasting can help your business. |
| 0:52.7 | Call 844-844-I-heart. |
| 0:55.0 | The Stuff You Should Know guys have made their own summer playlist of their must-listen podcasts on movies. |
| 1:00.7 | It's me, Josh, and I'd like to welcome you to the Stuff You Should Know summer movie playlist. |
| 1:05.5 | What Screams Summer? More than a nice, darkened, air-conditioned theater, and a great movie playing right in front of you. |
| 1:11.3 | Episodes on James Bond, special effects, stunt men and women, disaster films, even movies that change filmmaking, and many more. |
| 1:18.2 | Listen to the stuff you should know summer movie playlist on the IHeart Radio app, Apple Podcasts, or wherever you listen to podcasts. |
| 1:25.3 | How serious is youth vaping? |
| 1:27.9 | Irreversible lung damage serious. |
... |
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