Wellness Misconceptions That May Be Keeping You From Reaching Your Goals: Re-Thinking Diet, Exercise, and Recovery
Wellness Her Way with Gracie Norton
Dear Media
4.6 • 585 Ratings
🗓️ 12 May 2025
⏱️ 57 minutes
🧾️ Download transcript
Summary
Episode 82: You’ve been doing the workouts. Prioritizing your nutrition and rest. But something still isn’t adding up. This episode dives headfirst into the most common misconceptions around diet, exercise, and recovery that could be keeping you from reaching your goals. I brought Joey on to share his point of view after having over a decade of experience in fitness and we both share our opinions about common topics we see on social media that could be misleading. We hope you love this episode and straight forward approach to feeling better results.
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Instagram: @Gracie_Norton
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Transcript
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| 0:00.0 | The following podcast is a Dear Media production. |
| 0:06.4 | You're listening to the Wellness Herway podcast. I'm your host, Gracie Norton, and I'm so |
| 0:11.3 | excited to provide you with the space where you get to shape what wellness feels like to you. |
| 0:15.6 | Wellness Her Way is where we make a home of our body, mind, and soul, instead of jumping on |
| 0:20.1 | trends for short-term results. |
| 0:21.9 | We've got one body. We're going to nourish it, love it, respect it, and embrace it through all |
| 0:26.4 | its forms. |
| 0:34.3 | Hello and welcome back to another episode of Wellness Her Way. |
| 0:38.5 | Today we are addressing some of the biggest misconceptions that we see in the wellness space. |
| 0:44.4 | We've got Joey here with us. |
| 0:45.8 | What's up, everybody? |
| 0:47.4 | He's a regular guest now. |
| 0:49.7 | He's a regular guest. |
| 0:50.9 | But one of the reasons I wanted to bring him on for this episode is because |
| 0:54.5 | we both have our own experience in the wellness space. I've been able to maintain a healthy |
| 0:58.9 | lifestyle and the progress I've made through my wellness journey for over six years. He's been |
| 1:03.9 | dedicating a large portion of his life to health and wellness and training for what over a |
| 1:08.9 | decade now? Yeah. Yeah. So we both, you know, |
| 1:12.6 | have been in the space for a while and his approach and his opinions are a little bit more |
| 1:17.4 | tough love style. They're a little more raw than mine. So if you're somebody that doesn't |
| 1:23.7 | like that approach, and this may not be the episode for you. But if you want someone to be |
| 1:28.7 | real with you and address some of the biggest misconceptions around diet, fitness, sleep, |
... |
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