Wellness Habits To Feel Like Yourself Again: Eating To Your Needs, Morning Routine & Your Nervous System
Busy, Yet Pretty
CAKE MEDIA
4.8 • 721 Ratings
🗓️ 25 May 2026
⏱️ 28 minutes
🧾️ Download transcript
Summary
Jadyn talks about wellness habits that help you feel like yourself again — from eating to your body’s needs and creating a supportive morning routine to regulating your nervous system and slowing down your daily life. This episode is all about building realistic, calming habits that make life feel better mentally and physically without chasing perfection. If you’ve been feeling overwhelmed, disconnected, burnt out, or stuck in unhealthy routines, this episode will give you motivation to reset and reconnect with yourself through simple wellness habits, softer living, and intentional routines.
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Transcript
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| 0:00.0 | Hello, my love, welcome back to the busy yet pretty podcast. I'm your host, Jaden Haley. |
| 0:14.9 | If you're new here, I talk all about how to become the best version of you, routines, habits, |
| 0:19.2 | and honestly just how to enjoy your day in your life. |
| 0:22.5 | I'm so excited about today's episode because this is something that I have been so passionate |
| 0:26.8 | about lately, especially since it has helped me in all aspects of my life. When we think of |
| 0:31.8 | wellness, it's so easy to think of a face mask or something like getting your nails done. And while |
| 0:36.5 | that is self-care and wellness, |
| 0:38.4 | there are some weird wellness habits and things that you can do that are easy, free, affordable, |
| 0:44.0 | that can truly change your life, even as simple as creating structure to your routine. So we're |
| 0:49.3 | going to get all into that with today's episode. But first, let's do our weekly review. This week, I have been having |
| 0:55.0 | such a bad stomach flare. But, well, this past month, I feel like I've been having a really |
| 0:58.8 | bad stomach flare, but especially this past week. And I'm honestly thinking I have CBO, which is |
| 1:04.7 | small intestinal bacteria overgrowth. So I'm getting retested for that. But I have just been really |
| 1:09.8 | conscious of managing my symptoms and eating according to what's going to just tamp down this flare. |
| 1:15.7 | Another thing this week is I have been having really wellness-focused morning routines that have been so beneficial. |
| 1:21.3 | It's crazy the difference that you can feel and having your day when you start your morning off with wellness and just intention. And lastly this |
| 1:29.4 | week is I haven't just been enjoying the warm weather and just that spring into summer weather. |
| 1:34.6 | If you are someone who lives in the cold weather right now when it comes to being like springtime and |
| 1:40.1 | almost summer, please know your time is going to shine soon. You're going to have your summer |
| 1:44.5 | days. But I can't lie, where I'm at, it's already starting to feel like summer. So I'm just so |
| 1:49.4 | excited and have been embracing it. Now and two of my current obsessions of the week, my current |
| 1:54.6 | obsession right now is my vibration plate. I used to use my vibration plate all the time when, |
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