Hello, my loves.

Welcome back to the Busy Yet Pretty Podcast.

I'm your host, Jane and Haley.

I'm here with a very special guest, which I've had requests of this for a while now.

And I feel like we have a very similar audience of like the girly girls, the feminine, like the self-care girls. So I would love to introduce Ms. Fernanda Ramirez. Thank you so much for having me. I'm so excited. Like you said, I feel like we have very similar audience and even us, ourselves, are very similar. Oh, I'm excited to be at all. Okay. So you have a podcast, A Better You, and we have very like similar, again, similar

audiences. It's all the self-care of the girly girls. Please tell me all about it because like I,

we got to talk about it. Okay. So A Better You is all about self-understanding, self-reflection.

I feel like I really try to have a lot of my content be like based about

like understanding yourself and like not only kind of showing the outside world like, you know,

making yourself all dressed up and making yourself all beautiful. I'm all for that, but also like

having that inner work be done. And honestly just like healing has been a big thing on my podcast this past

year and just kind of like I feel like I've even grown so much from making the podcast so it's kind of self-understanding love self-love I love that and I'm kind of what you said you feel like you've grown more since the podcast okay I feel like that's why it's so good to talk about things like even like okay some people go therapy or go to like their mom or whoever it is but like a loved one but literally talking things out and makes you realize things where I'm like, wait, why was I, why was I just my own therapist right now? No, literally, though. No, I feel like when I started my podcast, there was a lot of like ideas and themes that I would like always think about like self-love and like confidence, but after like hearing like the back end or like the real like psychology on like how things work.

Suddenly they're like embodied now. Like now I'm like, okay, I understand like what I need to be doing to like make it feel real and not just like you're just talking about something and it's like an idea but you're like practicing what you preach. Yes. So that's a big thing. Exactly. And it also is kind of like digging down deeper and I feel like you talk a lot about like reflecting and I do too and stuff and we're almost like of course it's hard to be like open and transparent about things but again if you're going to do it it's going to it could help thousands of other people and like honestly

like I'm sure you've received so many messages about your podcast and stuff but like honestly one story

one experience can just be so important that's why I feel like transparency is very important. I feel like we both do something that do really good at doing that. I also feel like the goal, I guess, obviously is to be like the best version of yourself. Obviously the podcast is called A Better You. We're all trying to do that. But I feel like also like understanding that the best version of yourself is going to look different at different times. and like it's going to take time and like it's like a lifelong journey. I feel like also like understanding that the best version of yourself is going to look different at different times and like it's going to take time and like it's like a lifelong journey.

I feel like even when I started the podcast, I was like I want it to be kind of like overarching theme so I can talk about like wellness or like fitness or whatever.

Like anything that follows under like becoming the best version of yourself.

But it's like always kind of like leaving space for improvement.

Like we're not trying to just like be at the end line or like the finish line. Yes, exactly. And I feel like that's so perfectly said about like that ties into balance. I am like someone who always thinks like balance is key and balance is like prioritized over anything because if you have an all or nothing mindset, you're going to do it really good for a second and then be done the next day. I feel like that's with everything in life, especially for just having, which today's episode is going to be on a summer glow up, like spring into summer glow up for your mind, body, and soul. It's all about what's going to be consistent and sick with you rather than fall off the next day. I know. I feel like sometimes I can even get in the habit of that.

And I feel like I talk about that on my podcast too.

Like again, like I said, like embracing imperfection or like embracing the process. But like I'm never one to be like, okay, this is how I do it. And like this works for me every time. I'm like very honest with like I can be scatterbrain. I can be messy. And I feel like almost when you have that kind of like maybe personality, you can like relate other people also that are like struggling when it comes to kind of like we're very similar when

it comes to you the self-care the glow-ups the just honestly becoming the best version of you a better

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