Give your mental and physical health a boost this January, with the new Wellness podcast series from BBC Gardeners’ World Magazine. You’ll discover ways to improve your mental wellbeing through gardening, herbal remedies for winter illnesses, advice on using your garden to keep your body strong, the difference that growing your own can make to the nutritional value of your food, the impact of house plants on our health and many more ways that gardens and nature can help our mind, body, and soul. And join our Sowalong series too. These friendly, bite-size podcasts offer advice on how to grow vegetables, flowers, and herbs from seed for healthy crops and impressive blooms this year. Start your gardening year with inspiration and motivation from some of the UK’s most loved and well-respected experts. With new Wellness episodes every Tuesday and Thursday in January, and Sowalongs every Saturday until the end of June, subscribe now, wherever you get your podcasts, and never miss an episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices