Monty Don on Gardening to Support Positive Mental Health

BBC Gardeners’ World Magazine Podcast

Immediate Media

Nature, Home & Garden, Leisure, Science

4.6 • 607 Ratings

🗓️ 2 January 2025

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It's the heart of winter, light levels are low and we've got weeks of cold still to come. There's no getting away from the fact that winter can feel like a slog and there's every chance you could be feeling overwhelmed by it all. But it's not all bad news and, as we begin a fresh new year, we explore how gardening can help us feel better, the role gardening can play in our mental health and the positive impact of getting outdoors as often as possible. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:46.8	supply hello everyone before we kick off this week's BBC Gardner's World magazine podcast I want to tell you a bit about our sponsor,
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1:26.6	Hello and welcome to the BBC Gardner's World magazine podcast, brought to you by the team
1:32.2	here at the magazine. Join us as we chat all things gardening with the nation's favourite experts.
1:41.6	It's the heart of winter, light levels are low and we've got weeks of cold still to come.
1:47.4	There's no getting away from the fact that winter can feel like a slog.
1:51.4	And there's every chance you could be feeling overwhelmed by it all.
	...

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