Wellbeing Wednesday: The Science Behind Gratitude Practices

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 10 April 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tune in to today's Wellbeing Wednesday segment on 7 Good Minutes, where we delve into the fascinating world of The Science Behind Gratitude Practices.

Discover how a simple act of thankfulness can transform your brain, enhance your emotional state, and improve your overall health.

Join us as we explore the psychological and neurological benefits of gratitude, backed by scientific research, and learn practical ways to integrate this powerful practice into your daily life.

Don't miss this enlightening episode that could change your perspective on gratitude forever!

Don't forget to subscribe, rate, and share it with a friend or two!

-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe

Transcript

Click on a timestamp to play from that location

0:00.0	Gratitude is the open door to abundance.
0:02.0	And that is the thought for today.
0:04.0	Hey, snack lovers and health enthusiasts.
0:07.0	Today I've got a snack secret I'm absolutely nuts about.
0:10.0	And trust me, you'll want to hear this.
0:13.0	Let's talk Wonderful Pistachios, the snack that's changing the game with a protein punch like no other.
0:18.0	Now get this. Wonderful Pistachios is one of the highest
0:22.1	protein nuts out there. With each one ounce serving boasting six grams of protein, that's over 10%
0:27.9	of your daily value. How incredible is that? Whether you're all about the joy of cracking open each
0:33.7	nut or you lean towards the ease of no-shells pistachios, Wonderful Pistachios has got
0:39.1	your snack time covered. For me, it's all about the no-shell chili roasted pistachios. They're
0:45.3	the perfect spicy kick when I'm looking to turn up the heat on my snack game. And let's not forget,
0:51.2	wonderful pistachios comes in a variety of mouth-watering flavors and sizes, making
0:55.8	it the perfect shareable snack for any occasion or a go-to for your busy on-the-go lifestyle.
1:02.3	Ready to dive into the world of delicious and nutritious snacking? Visit Wonderfulpestachios.com
1:08.0	to learn more about their incredible range of flavors and find your next favorite
1:11.9	snack. That's right, elevate your snack game with wonderful pistachios today. Happy snacking.
1:22.2	Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe will be seven of the most enriching minutes of your day. In today's episode of Seven Good Minutes, in our well-being Wednesday segment, we talk about the science behind gratitude practices. Enjoy. Exploring the psychology of
1:46.9	gratitude reveals how this emotion can lead to a more fulfilling and happy life. Gratitude is more
1:52.4	than just saying thank you. It's a deep appreciation for what you have and the people around you.
1:57.7	This mindset shifts your focus from what's missing in your life to the abundance that's present, leading to a more positive outlook.
2:04.6	Psychologists have found that regularly practicing gratitude can increase feelings of satisfaction, reduce stress, and enhance resilience.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Positive Vibe Media LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Positive Vibe Media LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.