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your morning and your day. Mindful breathing is the anchor that keeps us present amidst the storm of life.

And that is the thought for today.

Welcome to Seven Good Minutes.

I'm Clyde Lee Dennis.

Thanks for joining me for what I believe will be seven of the most enriching minutes of your day.

In today's episode of Seven Good Minutes, in our Well-Being Wednesday segment, we talk about the art of mindful breathing.

Enjoy.

Mindful breathing is a simple yet powerful practice that can transform your daily life.

It begins with understanding the basics, being present in the moment and focusing on your breath.

As you breathe in, notice how the air fills your lungs,

expanding your chest.

As you exhale, feel the release of tension and stress.

This practice of mindful breathing helps you to ground yourself,

bringing your attention back to the here and now.

By paying close attention to each breath, you create a space where worries about the past or future can fade away,

allowing you to connect with the present moment fully.

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