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your morning and your day. Emotional balance is the cornerstone of a harmonious life. And that

is the thought for today.

Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe

will be seven of the most enriching minutes of your day.

In today's episode of Seven Good Minutes, in our Well-Being Wednesday segment, we talk about strategies for emotional balance.

Enjoy. Emotional balance is the ability to maintain a sense of stability and calm, even when life throws challenges your way.

It's about recognizing and accepting your emotions

without being overwhelmed by them. When you understand emotional balance, you begin to see that it doesn't

mean suppressing feelings, but rather experiencing them fully and mindfully. You give yourself

permission to feel, while also allowing yourself the space to respond rather than react.

This practice helps you stay grounded, no matter what emotions arise.

By cultivating this awareness, you empower yourself to navigate life's ups and downs with greater ease and resilience.

Mindfulness plays a crucial role in managing your emotions and achieving emotional balance.

By being present in the moment, you become more aware of your thoughts and feelings as they arise.

Instead of getting caught up in the intensity of your emotions,

mindfulness allows you to observe them from a distance.

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