Wellbeing Wednesday: Mindfulness for Better Sleep

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 15 May 2024

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's Wellbeing Wednesday episode of 7 Good Minutes, we delve into "Mindfulness for Better Sleep." Discover the transformative power of mindfulness techniques to enhance the quality of your rest.

Join us as we explore a variety of practices that can help you wind down, clear your mind, and prepare your body for a deep, rejuvenating sleep.

Learn how to establish a calming bedtime routine, manage nighttime anxiety, and create an optimal environment for sleep through mindful awareness.

Enjoy this insightful session designed to help you say goodbye to restless nights and wake up feeling refreshed and energized.

Don't forget to subscribe, rate, and share it with a friend or two!

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Transcript

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0:00.0	Hey, seven good minutes family. Winning your morning just got a little easier.
0:04.5	Introducing AM Inspiration, your daily email packed with empowering affirmations and practical
0:09.6	tips to start your day off right. With AM inspiration, you'll have the tools to build a positive
0:15.1	morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your
0:20.3	way. It's quick, simple,
0:22.6	and free. Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win
0:29.7	your morning and your day. Mindfulness calms the mind and invites tranquility, leading to a night
0:35.6	of restful sleep. And that is the thought for today.
0:48.0	Welcome to Seven Good Minutes.
0:50.0	I'm Clyde Lee Dennis.
0:51.8	Thanks for joining me, for what I believe will be seven of the most
0:54.9	enriching minutes of your day. In today's episode of seven good minutes in our well-being Wednesday
0:59.5	segment, we talk about mindfulness for better sleep. Enjoy. Understanding how mindfulness and sleep
1:05.7	are interconnected can open the door to improving your rest and overall well-being. Sleep isn't just a biological necessity, it's a cornerstone of how you feel, function, and thrive.
1:16.6	When you're mindful, you're aware of the present moment without judgment,
1:20.6	and this simple shift in awareness can have a profound impact on your ability to relax.
1:25.6	Stress and worry often pull you away from rest, keeping your mind racing long after your
1:31.3	body wants to wind down.
1:33.5	Mindfulness works to bring you back to a calm and centered state where sleep can naturally
1:37.9	follow.
1:39.1	It's not just about falling asleep faster, but about improving the quality of your rest.
1:45.4	When you sleep mindfully,
	...

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