Wellbeing Wednesday: Creating a Mindful Workspace

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 27 March 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s Wellbeing Wednesday segment of 7 Good Minutes, we delve into "Creating a Mindful Workspace."

Transform your work environment into a sanctuary of productivity and peace with our expert tips and insights. Join us as we explore the benefits of integrating mindfulness into your workspace, whether you’re in a bustling office or a quiet home studio.

Discover how to cultivate an atmosphere that enhances focus, fosters creativity, and maintains wellness throughout your workday.

Learn practical steps to declutter your physical and mental space, allowing for a flow of positive energy and ideas.

Whether you’re looking to revamp your desk, your routine, or your mindset, this episode is your guide to creating a workspace that not only inspires productivity but also wellbeing.

Tune in and begin shaping a mindful workspace that works for you.

Don't forget to subscribe, rate, and share it with a friend or two!

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Transcript

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0:00.0	Worrying is like a rocking chair. It gives you something to do but doesn't get you anywhere.
0:05.4	And that is the thought for today. Hey, snack lovers and health enthusiasts. Today I've got a
0:11.5	snack secret I'm absolutely nuts about. And trust me, you'll want to hear this. Let's talk
0:16.9	Wonderful Pistachios, the snack that's changing the game with a protein punch like no other.
0:22.6	Now get this, Wonderful Pistachios is one of the highest protein nuts out there.
0:27.4	With each one ounce serving boasting six grams of protein, that's over 10% of your daily
0:31.7	value.
0:33.1	How incredible is that?
0:34.9	Whether you're all about the joy of cracking open each nut or you lean towards
0:38.5	the ease of no-shells pistachios, wonderful pistachios has got your snack time covered. For me, it's all
0:45.3	about the no-shell chili roasted pistachios. They're the perfect spicy kick when I'm looking to turn up the
0:51.0	heat on my snack game. And let's not forget,
0:58.3	Wonderful Pistachios comes in a variety of mouth-watering flavors and sizes,
1:01.5	making it the perfect shareable snack for any occasion or a go-to for your busy on-the-go lifestyle.
1:05.5	Ready to dive into the world of delicious and nutritious snacking?
1:09.3	Visit Wonderfulpastatios.com to learn more about their incredible range of flavors and
1:14.1	find your next favorite snack.
1:16.4	That's right.
1:17.3	Elevate your snack game with wonderful pistachios today.
1:20.6	Happy snacking.
1:33.3	Welcome. Welcome to Seven Good Minutes. I'm Clyde Lee Dennis.
1:34.3	Thanks for joining me for what I believe will be seven of the most enriching minutes of your day.
	...

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