Well, Now: Food Is More Than Fuel

Slate News

Slate Podcasts

News, News Commentary, Politics

4.6 • 6K Ratings

🗓️ 18 August 2024

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We all know the food we eat directly impacts our physical health. But that’s just the start of the story. Food fuels our emotional well-being, connects us with one another, and fosters a key source of identity. On this week’s episode of Well, Now we speak with award-winning food journalist Mary Beth Albright on her new book Eat & Flourish: How Food Supports Emotional Well-Being. If you liked this episode, check out: No, Netflix Isn’t Forcing You to Go Vegan Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Editing and podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to [email protected]. Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Mom, Dad, can we work allow?
0:03.0	James, come rounds.
0:04.0	Can we have Tykawai?
0:05.0	Your maker.
0:06.0	We need speakers.
0:07.0	Pastors.
0:08.0	He's broken it.
0:09.0	She's crying.
0:10.0	Where's the football?
0:12.0	Can we watch cartoons?
0:13.8	Need a crowd pleaser?
0:14.8	Let's watch something with planets.
0:16.8	A musical.
0:18.0	cartoons.
0:19.0	The match.
0:20.0	New EE TV lets you search live and on demand all in one place. Search E. E. T.
0:27.0	E. T. requires E. E. broadband. Content may vary terms apply.
0:30.0	We love our Lactofrine. It tastes just like regular dairy, but without the lactose, so we've been able to enjoy all of our favorite meals without any worries.
0:39.0	Go and find out more at our Lacto-free.o-free. UK. You're listening to Well Now, Slates Podcast on Health and Wellness. I'm
0:54.8	Kavita Patel. And I'm Maya Fowler. Discussions about food and nutrition
0:59.2	often focus on diet and what a person should omit or like the things that they can't eat
1:04.5	and this is all in order to attain and maintain optimal health. Rarely does the
	...

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