Well Designed Life

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Education, Self-improvement, Health & Fitness, Health & Fitness:nutrition, Nutrition

4.3 • 866 Ratings

🗓️ 10 June 2019

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

“I know what I should do. I just don’t know why I don’t do it.” Sound familiar? Listen in as Dr. Bobinet, author of Well Designed Life, 10 Lessons in Brain Science and Design Thinking for a Mindful, Healthy, and Purposeful Life shares simple techniques to help you design your life, the life you want to live. Dr. Bobinet has uniquely combined the core principle of design-thinking with the neuroscience of behavior change resulting in powerful lessons to share.

Transcript

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0:00.0	Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.
0:06.6	We explain the connection between what you eat and how you feel.
0:10.2	Stay tuned for practical real-life solutions for healthier living through real food nutrition.
0:15.2	Slow down.
0:16.4	You move too fast.
0:18.3	You got to make the morning last.
0:22.9	Well, welcome to Dishing Up Nutrition.
0:25.4	We have a great show plan for you today.
0:32.4	You know, Marcy and I will be interviewing the author of Well-designed Life, Dr. Kyra Babinette.
0:40.0	Her book will give you some ideas and simple techniques to help you design your life, the life that you want to live. I'm darling Kivist. Sturgle on my name this morning. It's one of those mornings.
0:47.2	I'm a licensed nutritionist. Now I've been hosting Dishing Up Nutrition for the past 16 years.
0:53.3	Oh my gosh. You know, one of my goals as a nutritionist,
0:57.1	and as a creator of this show and podcast, it's not only to teach people what to eat,
1:03.4	but also to help them actually do what they know they need to do to feel better. That's the hard part.
1:11.2	That is sometimes the hardest part.
1:12.6	You're right, Dar.
1:13.7	You know, when I'm teaching a nutrition class or working individually with a client,
1:18.5	I'm always asking myself, what can I say, or what kind of questions can I ask,
1:25.2	or how can I get into their head so I can help them make the necessary
1:29.8	changes in their eating habits.
1:32.3	We were talking about this before we went on air a little bit.
1:35.6	That's a big part of our daily counseling.
	...

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