Welcome to The Joe Wicks Podcast

The Joe Wicks Podcast

BBC

Health & Fitness

4.6 • 1.8K Ratings

🗓️ 9 July 2020

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joe Wicks wants to know: What’s the one thing that makes life better? Joe loves finding ways to boost his mental and physical health, so this summer he’s asking some of his inspiring mates about their secret to physical and mental happiness. Whether it’s a high-intensity cycle, a freezing cold shower or a cheeky power nap, every guest will share the one thing that works for them. Summer holiday’s been postponed and you’re feeling down? Forget about it. This is sunshine in a podcast. Joe Wicks is here for you, and he won’t stop until you’re fit and happy.

Transcript

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0:00.0	BBC Sounds, music radio podcasts.
0:04.6	Hi everybody, I'm Joe Wicks and welcome to the Joe Wicks podcast from BBC Radio 4.
0:15.0	I'm going to be speaking to some of my favorite people who inspire me and I'm going to find out what they do to keep their mental and physical health in check.
0:22.8	People say to me, why do you keep so fit?
0:25.0	I keep fit because it's relaxing,
0:26.6	because it absolutely relaxes my mind.
0:29.4	And that's so important.
0:30.8	What is the one thing that people do when they face a challenge or a barrier?
0:34.3	How do they overcome it?
0:35.3	Now is the perfect time to be having these open discussions with people?
0:38.9	Yes, okay.
0:41.1	There is like, there is connection, there is beauty there is connection there is beauty there's melody it's just for me
0:46.4	it's a full-body experience and it's a total game-changer. Lockdown's been a strange old time, but I've been so focused and productive with the P with Joe's stuff.
0:58.0	It's just given me so much purpose and drive and I love it. I wake up Monday to Friday, 9
1:02.0	E.m. I did a workout for the whole world so without a doubt
1:04.8	that gave me something to focus on it gave me something to
1:07.6	to lift my mood and it is my therapy and it's my meditation it's my
1:11.4	way of lifting my energy and making me feel positive and optimistic.
1:14.6	It's extraordinary.
1:15.7	It almost turbocharges you.
1:18.0	I want to speak to people that I admire, that I respect and find out, you know, what
1:21.4	do they do to stay fit and physically active but also
	...

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