1. Gordon Ramsay: Start cold, get warm

The Joe Wicks Podcast

BBC

Health & Fitness

4.6 • 1.8K Ratings

🗓️ 13 July 2020

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joe Wicks wants to know: What’s the one thing that makes life better? Joe loves finding ways to boost his mental and physical health, so he’s asking some of his inspiring mates about their secret to physical and mental happiness. Whether it’s a high-intensity cycle, a freezing cold shower or a cheeky power nap, every guest will share the one thing that works for them. Gordon Ramsay’s best known for his restaurant empire, his fiery cooking shows and his fondness for an F-bomb or two. But you might not know that he’s something of a fitness fanatic as well. Joe caught up with Gordon in lockdown with the family in sunny Cornwall, where the whole Ramsay clan have been learning how to take things slow for a change. Whether it’s swimming in the sea or a 100-mile cycle adventure, Gordon loves nothing more than a serious test of endurance. But as Joe finds out, this is just as much about getting a mental tune-up as a physical one. Joe and Gordon also share their experiences of spending time in celebrity-soaked LA, swap parenting tips and ponder the future of the restaurant industry. This is sunshine in a podcast. Joe Wicks is here for you, and he won’t stop until you’re fit and happy. Produced in Bristol by Emily Knight

Transcript

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0:00.0	BBC Sounds, music radio podcasts.
0:08.6	Hi everybody, I'm Joe Wicks and welcome to my brand new podcast. As the body coach, you'll know I'm Joe Wicks and welcome to my brand new podcast.
0:13.0	As the body coach, you'll know I'm all about health and fitness
0:16.0	and I love nothing more than seeing people live a healthier, happier life.
0:20.0	But as times gone on, I've realized that it's not just about physical health.
0:24.0	It's about mental health and the things that you can't see.
0:26.4	It's people's mood.
0:27.6	It's their energy. It's their happiness.
0:29.6	And there's such an important link between fitness, nutrition, sleep, mindfulness and happiness.
0:35.4	And I'm really going to explore that link within this podcast.
0:37.8	I'm going to be interviewing some amazing guests, some of my favorite people who inspire me to find out what they do to keep
0:44.7	their self healthy, happy, energized, and on top of things.
0:48.9	We're going to find out little golden nuggets of information about what they do,
0:53.2	their advice, their tips and hopefully give you some strategies
0:56.2	to move forward and increase your mental health and happiness.
1:00.0	This week I talked to one of my favorite chefs, Gordon Ramsey, to find out what he does to stay fit both physically and mentally.
1:07.0	He's so successful he's achieved so much, but yet he's still super, super passionate about putting good food on people's tables.
1:13.0	What I love most of all about Gordon is that he exercises alone sometimes,
1:18.0	but also with his family, gets his kids involved, they do triathlons together,
1:21.0	they run marathons, and I really just love that positive
1:24.0	role modeling that he does with his family to keep them fit and active.
1:27.0	We also talked about his life in LA and you will not believe who his next-door
	...

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