BBC Sounds, Music, Radio, Podcasts.

I'm Joe Wicks and I'm back with a new series of the Joe Wicks Podcasts.

I went to the skate park for the first time within that first year of skating and truly

saw what was possible in terms of people flying out of swimming pools.

And when I saw that, that's when I had an epiphany that this is what I want to do.

This is the podcast where I get to speak to people I admire and who inspire me to live

healthier and happier.

I love that I'm a true fan, you know, sometimes you have a chat and they're not true

fans.

You can tell I'm a real Tony Hawk fan, so I'm glad we're chatting.

I'll be chatting to some of my lifelong heroes and diving into the topics which I want

to understand much more about.

One of the things I'm really passionate about is the importance of sleep, like it's the

foundation that everything lies on, our mental health, our energy, our mood, our ability

to exercise and cook food and prepare and want to make smart food choices.

It's all about sharing stories and inspirational things that can help you live a healthier and

happier life.

Thank you for sharing that story, which just definitely brought tears to my eyes, thankfully,

not showing up in my voice, but I mean, I think it is really important for us to reflect

on what have we missed, you know.

There's also the other end where I'm just cruising around.

It's kind of like my wife equates it to, you're just going to play poker with the boys.

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