Have you ever found yourself looking around as an adult and wondering who your friends actually are?

Or maybe you do know people well, but you feel like nobody really knows you?

I've been there.

And actually, only 53% of adults have between one and four

close friends. If you've ever felt alone, fun fact, you're actually not. I mean, how many

of our friendships are sustained by sending Instagram rails back and forth and you actually

have no idea what's going on in that person's real life.

Or maybe you sit in a Bible study with the same women every week, and you haven't even taken

the leap to get to know someone better. Here's the reality. Deep adult friendships are really hard.

There's an epidemic of loneliness happening for millennials and Gen Zs, but it doesn't have to be that way.

There may be a way that you could reignite your friendship flame and find yourself on the other

side of loneliness in just a matter of days. So, join me for a friendship series here on Real

Talk with Rachel Autry and in your email inbox with a 21-day friendship challenge to grow

and nurture the friendships you've always desired. You'll get daily emails with an easy task

or challenge or an incredible conversation starter from friendship experts to my very own best

girlfriends. Nothing's off the table. We're not keeping any secrets or holding back.

You don't want to miss this. It all starts on February 1st. So head over to the description

of this episode wherever you're listening to podcasts to grab the link and join the Friendship

Challenge right now. And tune in every Wednesday for the next episode all about friendships.

To enrich in the ones you already

have, love the imperfect people around you, and to make the friends you've always needed.

Friends with you till the end. Fice you milk, you win, when it mess up.

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