Hey everyone, it's Dora here. I just want to let you know that we've launched a brand new

call and advice podcast called Dear Headspace. Each week the headspace teachers along with

some amazing new friends are answering your questions about relationships, work, life,

mindfulness, and just about everything else. It's so different from anything we've ever

created and we're so excited for you to hear it. Dear Headspace comes out every Tuesday

on the Headspace app and anywhere you listen to podcasts. Thanks for listening.

Hey, it's Dora. As you know, we come up with new episodes of Radio Headspace every week

day, but now we've got something for your weekends. It's a new podcast called Sunday Scaries,

hosted by yours truly. You can listen to the whole series for free exclusively on Spotify.

This search Sunday Scaries on Spotify and follow for new episodes as soon as they drop. In fact,

I'm going to play the entire first episode for you right now. So once again, Sunday Scaries

only on Spotify. See you there.

Hi, welcome to Sunday Scaries. I'm Dora, a meditation and mindfulness teacher at Headspace.

What are Sunday Scaries you may ask? Even if you hadn't heard the term before,

you've probably felt the Sunday Scaries. Let's set the scene. Imagine it's Sunday afternoon.

You've had a great weekend. You spent time doing the things that you love. You were with people

that you enjoy and you even did something productive. And just as you're getting into the perfect

weekend window that is an unplanned Sunday afternoon, anxiety starts to creep in.

Over the next few hours, there's a growing sense of dread. You're thinking about the week ahead of

you. Maybe something like in 12 hours, I have to be back there. Back again in another week of work

or school. And before you know it, it's Sunday evening. You're totally in your head and your

entire Sunday has been ruined. Well, I'm hoping that by the end of this series, those feelings will be

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