If you could have a conversation with your younger self, what would you tell them?

Anonymity is our most valuable gift.

I'm Kristi Young, and in Young again, I'll be asking my guests what honest advice they would give their past self.

Believe it when they say that loving yourself is the answer.

Among those joining me will be Jamie Oliver, Jeda Pinkett Smith and Mel B.

I knew that I had a voice and I knew that I wanted to say certain things and represent certain things.

Young again, with me, Kirstie Young,

listen on BBC Sounds.

BBC Sounds.

BBC Sounds, music radio podcasts.

Hello, I'm Dr Michael Mosley and welcome to my new BBC Radio 4 podcast series, Stay Young.

In each episode I'll explore one simple, scientifically proven thing you can do to rejuvenate yourself from the inside out.

Which will you try?

Maybe a slice of mango to reduce your wrinkles.

M.

Delicious.

Or learning something new to stay sharp.

Okay.

Okay.

How about lifting some weights to protect your muscles against the ravages of time?

That was quite tough. To hear all about how to stay young,

subscribe to the podcast on BBC Sounds.

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