Before we begin, I wanted to let you know about the best way to get a perfect night's sleep.

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But now, it's time for a quick word from our sponsors who make this free content possible.

Hello SleepWave listeners, Curissa here. I wanted to remind you guys

about a podcast I find valuable, and I think you will too.

The proof is hosted by qualified nutritionist and physiotherapist Simon Hill,

and is dedicated to exploring all aspects of health and wellness.

Recently, Simon's been focusing on how exercise can improve our longevity.

Speaking with different experts on how although nutrition is important,

we can make great improvements to our health and lower our risk of disease

by doing a small amount of exercise each week. Exercise goes hand in hand with great sleep,

as it's a way to supercharge our rest by relieving stress and burning off excess energy.

So search the proof on your favorite podcast app,

and find out more about the specific exercise protocols that can help improve your health and your sleep.

If you struggle with sleep, whether it's taking a while to drift off or waking up in the night,

this show is made for you. I'm Curissa, and this is SleepWave.

A sleepy podcast that does things differently. I'll share sleep meditations and

hypnotic stories with you, which will not only send you to sleep quickly,

but may also help you feel better, guiding you through those things that are keeping you up at night

and keeping you from the rest you deserve. But before we begin, there's one thing that is important

...