4.6 • 1.4K Ratings
🗓️ 9 February 2023
⏱️ 3 minutes
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0:00.0 | Before we begin, I wanted to let you know about the best way to get a perfect night's sleep. |
0:05.6 | With SleepWave Premium, enjoy an ad-free experience, two exclusive bonus episodes a month, |
0:11.9 | as well as our back catalog of premium content. Your support really helps. |
0:17.3 | Sign up, takes two taps, so please click the link in the show notes. |
0:21.6 | But now, it's time for a quick word from our sponsors who make this free content possible. |
0:27.3 | Hello SleepWave listeners, Curissa here. I wanted to remind you guys |
0:31.1 | about a podcast I find valuable, and I think you will too. |
0:35.0 | The proof is hosted by qualified nutritionist and physiotherapist Simon Hill, |
0:40.1 | and is dedicated to exploring all aspects of health and wellness. |
0:44.1 | Recently, Simon's been focusing on how exercise can improve our longevity. |
0:48.4 | Speaking with different experts on how although nutrition is important, |
0:52.5 | we can make great improvements to our health and lower our risk of disease |
0:56.5 | by doing a small amount of exercise each week. Exercise goes hand in hand with great sleep, |
1:02.0 | as it's a way to supercharge our rest by relieving stress and burning off excess energy. |
1:07.5 | So search the proof on your favorite podcast app, |
1:10.5 | and find out more about the specific exercise protocols that can help improve your health and your sleep. |
1:27.3 | If you struggle with sleep, whether it's taking a while to drift off or waking up in the night, |
1:37.8 | this show is made for you. I'm Curissa, and this is SleepWave. |
1:43.2 | A sleepy podcast that does things differently. I'll share sleep meditations and |
1:48.0 | hypnotic stories with you, which will not only send you to sleep quickly, |
1:52.4 | but may also help you feel better, guiding you through those things that are keeping you up at night |
1:57.7 | and keeping you from the rest you deserve. But before we begin, there's one thing that is important |
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