Sleep Meditation - Clarity & Insight Through Intuition

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest & Karissa Vacker

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.4K Ratings

🗓️ 6 February 2023

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tonight’s Sleep Meditation offers clarity and insight into the process of clarity and insight. When you're not sure what to do, it can be best to listen to your gut. But sometimes it seems like you can't access your intuition. Meditation can help with that. First, we'll start with some relaxing insight from Karissa (00:00-05:21) Before tonight's Sleep Meditation (05:21-41:49) When you meditate, and check in with yourself, quietening your mind and tuning in to your intuition, you may gain insight from your subconscious mind that can help you see more clearly. Tune into your intuition tonight, finding peace and clearing your mind as you drift off to sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺 How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill. Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Karissa Vacher and welcome back to SleepWave, a podcast where we let waves of relaxation
0:18.6	wash over you through original sleep meditations created to help you fall asleep tonight.
0:24.8	And don't worry if you don't hear the end of an episode, I encourage you to drift off
0:28.9	whenever you're ready. Before we get started on tonight's episode, I'd like to say thanks
0:35.2	again for all of the great ratings and reviews you guys have left us on Apple podcasts
0:40.4	and some of the other networks too. We loved hearing from JayTuck07 who feels deeply
0:46.2	relaxed when listening to SleepWave and drifts easily into a great night of sleep. We're
0:52.0	so happy to hear that. So if you too find that sleep piss come easier since listening
0:57.2	to SleepWave and you've not yet reached out to us, please feel free to let us know via their
1:02.2	reviews on Apple podcasts. We read them every day and your ratings and reviews help us reach
1:08.0	even more people who need a little help with their sleep right now. Before we begin, I wanted
1:14.3	to let you know about the best way to get a perfect night's sleep. With SleepWave Premium,
1:19.8	enjoy an ad-free experience, two exclusive bonus episodes a month, as well as our back catalog
1:26.3	of premium content. Your support really helps. Sign up, takes two taps, so please click the link
1:33.0	in the show notes. But now, it's time for a quick word from our sponsors who make this free content
1:39.2	possible. Hello, SleepWave listeners. Curissa here. I wanted to remind you guys about a podcast I
1:44.9	find valuable and I think you will too. The proof is hosted by qualified nutritionist and physiotherapist
1:52.0	Simon Hill and is dedicated to exploring all aspects of health and wellness. Recently,
1:57.4	Simon's been focusing on how exercise can improve our longevity. Speaking with different experts on
2:03.1	how although nutrition is important, we can make great improvements to our health and lower our
2:08.3	risk of disease by doing a small amount of exercise each week. Exercise goes hand in hand with great
2:14.2	sleep as it's a way to supercharge our rest by relieving stress and burning off excess energy.
	...

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