Free Your Mind Of Worry ✨ Sleep Meditation

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest & Karissa Vacker

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.4K Ratings

🗓️ 13 February 2023

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tonight's Sleep Meditation with Karissa is especially for you worriers. If there is something on your mind that continues to worry you, remind yourself tonight that “worrying is like paying a debt you don’t owe.” Let’s instead put some money in the calm and centered bank and meditate together, drifting off into a worry-free sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepwave 💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Karissa Vacker, and welcome back to Sleep Wave, a podcast where we let waves of
0:17.6	relaxation wash over you through original sleep meditations created to help you
0:22.7	fall asleep tonight. And don't worry if you don't hear the end of an episode. I encourage you to
0:28.2	drift off whenever you're ready. Before we get started on tonight's episode, I'd like to say thanks
0:34.8	again for all of the great ratings and reviews you guys have left us on Apple Podcasts and some of the other networks too.
0:42.1	Tonight's shout-out goes to Katerinica, I hope I'm saying that right, who can never make it past the 10th minute of an episode because she's already fast asleep.
0:52.0	It'll be my goal to have you out by minute nine tonight, Katerinica.
0:56.5	So if you too find that sleep has come easier since listening to Sleep Wave and you've not yet
1:01.6	reached out to us, please feel free to let us know via the reviews on Apple Podcasts. We read them
1:08.0	every day, and your ratings and reviews help us reach even more people who need a little help with their sleep right now.
1:15.4	If you love this show, start a free trial of Sleep Wave Premium tonight.
1:20.3	You'll relax and sleep easier with no advertisements, enjoy more variety with two premium episodes every month,
1:26.7	and unlock the full library of exclusive
1:29.6	supporter-only episodes. Join in two taps via the link and the show notes. Cancel any time. But now,
1:36.9	a quick word from our sponsors who make this free content possible. This episode is sponsored by Indeed.
1:46.9	When we needed to hire an assistant to support our sound designer, we felt completely overwhelmed. Navigating countless job boards and struggling to attract
1:52.9	the right attention for the post was so frustrating we almost gave up. But thankfully, I discovered
1:59.1	Indeed. When it comes to hiring, Indeed is all you need.
2:03.2	Indeed's sponsored jobs help you stand out and hire fast. With sponsored jobs, your post jumps to the
2:09.5	top of the page, making it visible to the relevant candidates right away. And it really works.
2:15.1	According to Indeed data, sponsored jobs posted directly on Indeed
2:19.3	receive 45% more applications than non-sponsored jobs. In the end, we had so many applications
	...

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