Guys, it's James O'Foo here, our podcast shits and gigs is currently being sponsored by NHS Blood and Transplant who need people of black heritage to help fight sickle cell by giving blood.

That's you and me, bro.

It is.

Giving blood is easy and quick, and in just one hour you could help save up to three lives, bro.

So there's a lot of lives, my guy.

Bare around half of people of black heritage have the blood types needed to treat patients with sickle cell,

which is why they need people of black heritage to start giving blood regularly.

It's in our blood to help fight sickle cell.

If you're the giving type, book now at blood.co.uk

Who could be sure it's sponsored by Myra Showers?

I love my bathroom, it's a space for showering, bathing and flossing and so on, but it's so much more than that.

It's the creative space where I have my best great ideas, a place to experiment with facial hair, home to the mirror in which I shadow box and give myself pet talks.

It's where I keep my aquatic reading term, it's the room where my bath is.

Myra understands that your bathroom is not just a functional space, but also an experiential one.

There are trusted brown with over 100 years of heritage and expertise.

They're rated excellent on trust pilot, and they offer both convenience and means of mind.

With Myra, you can book, shower, repair and replacements online 24-7.

The job's completed by Myra approved engineers and the Myra Poe Network with UK-wide coverage and support on hand six days a week.

Whatever your bathroom is to you, they get it and they can take care of it.

To find out more, or book online visit MyraShowers.co.uk

That's MyraShowers.co.uk

Uh, gross. It's Monday, 6th of June. How did I get a June? We've talked about this so much, this show.

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