Weighted Vests, Snail Serum & The Power of Unlearning (5th Thing)

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 3 September 2024

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kat questions Amy's new desire to wear a weighted vest (but she has valid reasons backed by doctors) and they also discuss: beef tallow for the skin, what it takes to be a 'SuperAger' (hint: we all need to do crossword puzzles daily), things they've had to 'unlearn' and a listener named Gabrielle sent in an email asking for some updates on things like snail serum & other products Amy's discussed in the past.

Click here for the weighted vest Amy ordered. She got the 12 pound, but is thinking maybe should have started with the 8 pound one??

Links & discount codes addressed in the email from listener Gabrielle:

Biopelle Snail Stuff (code: HAPPY for discount)

- Amy's entire Biopelle routine + products can be found HERE (discount code works for everything)

Oak & Sage Beef Tallow (code: HAPPYSKIN for discount)

- The warm vanilla scent is what Amy gets

Prose Hair Care (code: 4THINGS for discount)

- Prose.com/4things

4 Things Gratitude Journals (fyi: ALL proceeds go towards education in Haiti)

TODAY'S QUOTE:

“The real flex is when you realize that unlearning is just as necessary, crucial and powerful as learning.” – Jennifer Mann

Call us: 877-207-2077

Email: [email protected]

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0	This is Michael Rappaport and I have been professionally podcasting for 10 years.
0:05.0	The podcast game has changed so much and if you're looking for the most disruptive
0:09.7	podcast in the world then subscribe to the I am Rappaport stereo podcast today.
0:15.0	We're talking sports, politics, pop culture, entertainment, and anything that catches my attention.
0:22.0	Listen to the I Am Rappaport's stereo podcast on the I Heart Radio app, Apple Podcast,
0:28.0	or wherever you get your podcast.
0:30.0	Hi, I am Lacey Lamar, and I'm also Lacey Lamar. Just kidding, I'm Amber Ruffin.
0:35.6	What?
0:36.6	Okay, everybody, we have exciting news to share. We're back with season two of the Amber
0:40.3	and Lacey, Lacey and Amber show on Will Farrell's big money players network.
0:44.3	This season we make new friends, deep dive into my steamy diems, answer your listener questions,
0:51.3	and more.
0:52.3	The more is punch each other.
0:53.4	Listen to the Amber and Lacey, Lacey and Amber show on Will Farrell's big money players
0:57.2	network on the I-Heart radio app, Apple Podcasts, or wherever you get your
1:01.0	podcast. Just listen, okay? Or Lacey gets and do it. or where
1:03.0	Lacey gets and do it.
1:06.4	How do you feel about this, gets.
1:08.3	Hi, I'm Akila Hughes,
1:09.9	and I'm so excited about my new podcast Rebel Spirit, where I head back to my hometown in Kentucky and try to convince my high school to change their racist mascot, the rebels, and to something everyone in the South loves, the Biscuits.
1:21.0	I was a lady rebel. like what does that even need?
1:24.0	It's right here in black and white and prints.
	...

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