Listener Q&A: Out of Control? Reclaiming Your Relationship with Food in Stressful Times (Outweigh)

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 31 August 2024

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

OUTWEIGH: Welcome to the Outweigh Q&A series, where we are tackling your most pressing questions that you submitted. In this first episode of the series, we're diving into some of the most common struggles around disordered eating, especially when it’s fueled by habit, stress, or depression. Have you ever found yourself turning to food for comfort, only to feel more out of control afterward? You’re not alone. We're addressing how disordered eating shows up in these scenarios and sharing practical tips to break the cycle. Plus, if you've ever found yourself Googling binge eating facilities, wondering where to even start, we're here to guide you through the first steps towards reclaiming your relationship with food. Tune in for an honest conversation and actionable advice that can help you take control of your eating habits and start healing from within.

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	For decades the mafia had New York City in a stranglehold with law enforcement
0:05.6	seemingly powerless to intervene.
0:08.0	It uses terror to extort people.
0:11.8	But the murder of Carmie Galante marked the beginning of the end.
0:15.0	It sent the message that we can prosecute these people.
0:20.0	Listen to law and order criminal justice System on the I Heart Radio app, Apple Podcast, or wherever you get your podcasts.
0:28.0	We think of Franklin is the Dodrig dude flying a kite in the rain.
0:35.0	Benjamin Franklin is our subject for a new season with Walter Isickson.
0:38.0	He's the most successful self-made business person in America.
0:42.0	A printer, a scientist, a founding father, but maybe not the guy we think we know.
0:46.0	Franklin casts his lot on the side of revolution,
0:49.0	and it's another thing that splits the family apart.
0:53.0	Listen to On Benjamin Franklin with Walter Isakson on the I Heart Radio app,
0:56.4	Apple Podcasts, or wherever you get your podcast.
0:58.8	Our I Heart Radio Music Festival presented by Capital One
1:03.2	coming back to Las Vegas September 20th and 21st
1:06.5	a weekend full of superstar performances
1:09.0	Aesop Rocky, Big Sean, Camila Cabello, Doja Cat,, Dauchay, Dauchay, Dauch,
1:12.5	Dauchay, Gueh,
1:16.1	Keith Urban, Gis on the Block, Paramore, Shaboozy, The Black Crows, The Weekend,
1:20.9	Thomas Red, Victoria Monnet,
1:22.8	Cold plays Chris Martin, and more.
	...

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