Weight Stigma, the Best Cardio, and Mindset: What We've Learned from the Podcast Pt. 2
Food, We Need To Talk
Juna Gjata
4.8 • 2K Ratings
🗓️ 5 August 2024
⏱️ 34 minutes
🧾️ Download transcript
Summary
Today, we continue our conversation about what we have learned from six years of hosting this podcast. Last time, we went over all our food epiphanies. Today, we go through how the podcast has changed our approach to weight and weight stigma, exercise, relationships, and mindset.
To hear the rest of this episode, come join the Foodie Fam!
Episodes we mentioned:
The Health Effects of Being Called "Fat"
Exercise Is Not About "Not Being Fat"
The Most Important Thing You Can Do to Live Longer
What We Can Learn from Top Athletes
Check out our book:
https://read.macmillan.com/lp/food-we-need-to-talk/
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https://www.instagram.com/foodweneedtotalk/?hl=en
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Transcript
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| 0:00.0 | You know, you remember the episode where you and I were the guests? |
| 0:03.2 | Yeah, I do. It was pretty recent. |
| 0:05.1 | Great guests, huh? |
| 0:06.4 | Such good guests, we got such great feedback on those guests. |
| 0:09.6 | And in that episode, we were sharing things that we, you and me, have learned from the podcast and how they've actually changed |
| 0:16.8 | our food choices. |
| 0:17.8 | Right. |
| 0:18.8 | Well, there's a lot of other things that have changed in my life that aren't necessarily directly food |
| 0:24.1 | related. Eddie I'm sorry to break it to you but this podcast is called food |
| 0:28.0 | we need to talk so no non-food content sorry. Oh, wait a second. |
| 0:32.8 | Let's just go back to what we were originally thinking about calling the podcast |
| 0:37.5 | food we need to talk. |
| 0:40.3 | Wait, okay guys, this podcast was originally supposed to be called |
| 0:44.4 | Does this podcast make me look fat? |
| 0:46.4 | And it got to all the higher-ups, everybody approved, |
| 0:51.0 | and then the final, final person that had like the most say |
| 0:55.0 | was like I have some sense no he was like no we can't have a |
| 0:59.9 | podcast with that in the title which hello why not I'd |
| 1:03.2 | it would have been such a funny title but anyways that's what this podcast used to be |
| 1:06.5 | called and then we had another name what was it called weightless and we had a |
| 1:11.9 | theme song and I recorded it. Do you remember this? |
| 1:15.0 | Me and George recorded the theme song and I sang and played piano and... |
... |
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