Weight Plateaus While Keto, Fasting And Adrenal Health, Getting Rid Of Sugar Cravings, Adding Food Sensitivities Back In, and More! -- #082

Keto For Women Show

Shawn Mynar

Health & Fitness, Nutrition, Mental Health, Alternative Health

4.2 • 1.1K Ratings

🗓️ 4 January 2019

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We’ll be tackling a bunch of brand new questions for our Keto Hot Seat episode today. And what better way to start the new year than to get the answers we are looking for and finding our way to the healthiest, happiest place that we can be! Enjoy! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	It's episode 82 of the Kido for Women's Show.
0:04.4	You're listening to the Kido for Women's Show.
0:11.2	You're listening to the Kido for Women's Show and I'm your host and nutritionist Sean Minor.
0:17.0	This show is designed to empower women to find their own expression of the Keto diet to maximize
0:22.4	their health and happiness. Now let's get
0:24.9	started with today's episode.
0:28.6	Hey, hey friends, welcome back. Thanks as always for joining me on this episode of
0:36.3	Kido for Women and happy 2019 first episode of the New Year. I hope you
0:42.3	all had an amazing holiday, a really great
0:45.1	New Year celebration and are now back to real life. I'm getting back to real life
0:50.0	myself. After a whirlwind past few days it has been spending time with family and friends
0:57.0	and my partner's family and traveling all over the state. It was just great but very eventful and a little bit exhausting
1:08.1	I'm not going to lie I think you all can agree with me that you're kind of in that
1:12.0	place right now where we're ready for life
1:14.8	to get back to normal so that it can slow down a little bit and we can get back to
1:20.0	our lovely routines. I'm a creature of habit, and I know a lot of you out there
1:25.6	are with me on that one.
1:27.0	So, happy New Year, everybody,
1:28.6	and I hope there's a bunch of you out there turning
1:31.3	over a new leaf this year, are continuing on a trend you were already
1:34.9	doing of making it the year of health. That's what I'm doing, that's what my every year from now on will be,
1:42.4	and I know there's a lot of you out there with me on that one too so
	...

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