My Top 5 Tips For Creating A Resolution That Sticks -- #081

Keto For Women Show

Shawn Mynar

Health & Fitness, Nutrition, Mental Health, Alternative Health

4.2 • 1.1K Ratings

🗓️ 28 December 2018

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you ever started a New Year’s resolution only to drop off three, four, five, six weeks later? How can you keep that from happening again in 2019? Here are my top five tips for sticking to your New Year’s resolutions. Enjoy! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This Winter, memberships will never be the same again.
0:03.4	Amazon Prime presents Eddie Murphy's new Christmas movie Candy Kane Lane and Fast Delivery,
0:09.0	all for 899 a month.
0:10.8	I've got to sign up now.
0:12.2	Get great entertainment and fast delivery
0:15.0	all for 899 a month.
0:16.0	It's on prime.
0:18.0	Geographic restrictions and teas and sees apply 18 plus.
0:20.0	It's episode 81 of the Kido for Women's Show.
0:24.0	You're listening to the Kido for Women's Show.
0:30.0	You're listening to the Kido for Women's show and I'm your host and nutritionist Sean Minor.
0:36.0	This show is designed to empower women to find their own expression of the Keto diet to maximize their health and happiness.
0:43.8	Now let's get started with today's episode.
0:47.0	Hey, hey friends, welcome back. Thanks as always for joining me on this episode of
0:56.4	Kito for Women and it's the final episode of 2018. We're right in the middle of the holiday season. I hope you all are enjoying your time with friends,
1:07.5	family, getting some time off work and to just enjoy each other and the holidays and all that good stuff.
1:16.0	I, for one, am doing the same.
1:18.4	This episode is slightly pre-recorded so that I could take some time off. It will also be a shorter episode so that those
1:26.5	that work on getting the episode to air can also have some free time over the holidays.
1:33.0	So shorter episodes so the whole team can enjoy some time off.
1:37.5	But I did want to take the time to pop in
1:40.0	with our normal Friday episode,
	...

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