It's episode 83 of the Kido for Women's Show.

You're listening to the Keto for Women's Show. This podcast provides the tools you need to create

your own expression of a healthy kitogenic lifestyle so you can stop obsessing and start living. I'm your host and

nutritionist Sean Minor. Now let's get on with the show.

Hey friends, welcome back. Thanks as always for joining me on this episode of Kito for Women

and yet another very special guest that I know you all are going to love listening to and learning from.

Can't wait to get to our guest today and the conversation that we had.

That was just great, just two minds that think very much alike in this kido space, getting together

and having a chat, which I know you all love. We will get right to that very quickly.

First, let's hear a word from one of our amazing sponsors.

I have exciting news coming from our friends over at Rasa.

I know a lot of you are already on the Rasa train, but for those of you who haven't tried it yet, Rossa Coffee is a coffee alternative

that's made of adaptogens with no caffeine. These adaptogens are super herbs. They help you combat and cope with stress while also providing a natural

and healthy energy boost. The biggest question I get about Rasa is does it taste like coffee or what does it

taste like if it doesn't taste like coffee and I will tell you no it

doesn't taste like coffee but it does still provide that hearty robust

earthy warm beverage that you want in the morning when you wake up.

I know that's kind of the first thing I crave when I wake up and

Rossa does it for me without the caffeine or the jittery feeling that comes with it.

The cool thing is that now Rasa has come out with two new flavors and you are going to want to

get your hands on them.

First, there's the Kacao Rasa. This is a blend of the original Rasa with

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