You're listening to episode number 55 of the Keto Diet podcast. Today we're chatting about the unknown health

imbalances that cause problems but aren't resolved by common medicine. Why your hormones get worse on

kido before they get better?

How your perfume is making you fat or at least having you hit a weight plateau over and over every day,

the effect of constant dieting, and more. So stay tuned.

Hey, I'm Leanne from Healthful Pursuit.com, and this is the Kieto Diet

Podcast, where we're busting through the restrictive mentality of a traditional

ketogenic diet to uncover the life you crave.

I've spent the last four months completely redoing my best-selling ketogenic program

the keto bundle.

The keto bundle combines my two digital programs the keto beginning and fat-fueled to

provide you with clear step-by-step how to on successfully adapting to a

ketogenic diet, avoiding common ketogenic struggles, and healing your body fully and completely with a ketogenic diet.

And now it's even bigger and richer with 65 additional pages, beautifully designed graphics, fully

re-edited text, and a whole new easy-to-use format.

Some of the updates include boosted content for supporting beginners on overcoming challenges

while adapting, including how to cut out grains,

reduce carbohydrates and ditching sugar for good.

Guides on how to take action for gradual change when you're not motivated. Support for adapting to

Kido when there are digestive issues. Expand a chapter on healing your

imbalances with keto from auto-immunity, adrenal dysfunction, neurological health,

hormones, thyroid, candida, and so much more, a six week and seven day practice to body positivity and intuitive eating practices made to help

...