Welcome to Dishing Up Nutrition. Today's show is brought to you by nutritional weight and wellness.

We're a company specializing in life-changing nutrition education and counseling.

I think today's show is really going to resonate with a lot of listeners.

For the next hour, my co-host and I will be talking about weight loss,

specifically how to go about losing weight without feeling restricted

or deprived. Are you someone who's on a diet right now to lose weight? Or perhaps you've been on a

diet in the past to lose weight. Maybe you have a history of dieting, kind of that on a diet,

off a diet pattern, then back on again. Let's be

honest, nobody wants to feel restricted or deprived while trying to lose weight. It's just not a

pleasant way to live, is it? No, it's definitely not. I hear that from clients all the time of,

you know, I've tried something a little bit more extreme, but sometimes I'm

just waiting for that last day, like whether that's 30 days out, 60 days out, three months out,

you're kind of just waiting for that last day to hit so that you can go back to your quote

unquote normal way of eating or have less restriction, right? So yeah, Cara, I agree. I'm really excited about

today's topic. I mean, weight loss, that is a big reason why most of our clients and students and

listeners out there. Like, that's the big reason why they're hearing our message. So we are

definitely going to talk about losing weight, but we're talking about it

from a different perspective maybe than what other people have heard of or kind of what goes

through their mind. We're talking about losing weight while still feeling satisfied and

satiated after a meal, not feeling hungry, and still being able to go about your daily

life and have energy, have good moods, and feel good while you're losing weight.

Again, a lot of my clients, they'll come to me having those stories of in the past, having

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