Ideally, as you're increasing your calories, to get up to your maintenance, your body

shouldn't change that much.

Like, it really shouldn't change.

You should start seeing muscle growth, you should start feeling the muscles under that

fat.

Hey, my name is Leanne Vogel.

I'm fascinated with helping women navigate how to eat, move, and care for their bodies

using a low carb diet.

I'm a small town holistic nutritionist, turned three-time international, best-selling

author, turned functional medicine practitioner, offering telemedicine services around the

globe to women looking to better their health and stop second-guessing themselves.

I'm here to teach you how to wade through the wellness noise to get to the good stuff

that'll help you achieve your goals.

We're supporting your low-carb life beyond the, if it fits your macro's conversation.

Hormones, emotions, relationship to your body, workouts, light-downs, motivation, blood

work, detoxing, metabolism, I'm providing the tools to put your motivation into action.

Think of it like quality time with your bestie mixed with a little med school so you're

empowered at your next doctor visit.

Get ready to be challenged and encouraged while you learn about your body and how to care

for it better.

This is the Keto Diet Podcast.

Hello, my friend, I'm so glad that you're here for another episode of the show.

...