Hey you're listening to episode 193 and today I'm going to be chatting all about weight loss struggles.

Now we've had a lot of podcast episodes in the past that have talked about weight loss struggles,

but today I'm going to be talking about the

eight steps to end weight loss struggles so this is really the fact that you've

tried diet after diet and most of them were just a quick fix and you'd lose

weight and then after a few months you'd gain it back and this is ongoing cycle.

Maybe you've heard about keto weight loss, maybe you've tried keto weight loss and I'm just going to bust through the eight reasons why you're not

losing weight on keto. Maybe some things you've heard before, maybe some things you

haven't. If you want to delve deeper into this conversation head on over to happy kido body.com

that is my 12 week program for the kido ladies so if you are a woman on kido who's

struggling happy kido body dot com now all the resources woman on Kito who's struggling. Happy Kito body.com.

Now all the resources and links and other supportive items can be found at

keto diet podcast.com just look for episode 193 on that page and if you have questions about today's content head on over to

healthful pursuit.com slash contact and ask me okay let's do this thing

Welcome to the Keterdai Podcast. If you're new around these parts, I'm Leanne Vogel.

You may know me as the international best-selling author of the Kieto Diet,

the Kieto Diet Cookbook, Kido for Women,

and the writer behind the site Healthful Pursuit.com.

As a woman, you already know exactly how hard it can be to lose weight, stay in shape,

and make the best of your diet.

I've put together a free 21 page guide exclusive to

podcast listeners that shows you why imbalanced hormones are generally at the

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