Weight Loss Stopped? - Don't Make This Mistake!

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 9 July 2022

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Berg talks about the mistake you are doing when you are not losing weight.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.
0:07.4	Where Dr. Berg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:15.9	Hey guys, so I had a question, are you not losing weight?
0:26.5	Listen, don't make this mistake.
0:28.5	I know it's frustrating, you do a program and then all of a sudden it slows down, it's
0:32.3	not working.
0:33.3	Now, here's what I find.
0:34.3	I've been in a process for 30 years and I've run into this many, many times and I just
0:38.1	want you to not make this really big mistake.
0:41.2	And the mistake is giving up quitting the program when it actually was working.
0:46.1	But because you didn't lose weight, you thought it wasn't working.
0:49.6	It's because you have something backwards and that's this one principle.
0:54.2	It's not lose weight to get healthy.
0:56.1	It's get healthy first to lose weight, okay?
1:00.5	Weight loss is just one of the many indicators of health.
1:03.4	Other indicators are increased energy, no cravings, better skin, less stress, no hunger,
1:10.6	okay?
1:11.6	Now, when the body heals, it actually repairs.
1:16.9	Repairing is healing.
1:18.7	Now, I just want to define this one word before I finished this thought.
1:22.9	It's atophagy.
	...

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